October 9, 2013
The question: I run half-marathons and do yoga, and I just found out I’m pregnant. Can I continue my exercise...
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October 1, 2013Just because you’ve toweled off at the gym doesn’t mean you can’t sneak in one more exercise. Read More. -
September 26, 2013The question: My trainer tells me I need to ditch traditional crunches and instead do functional core work. What exactly...
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September 25, 2013Do you ever feel bored or disenchanted with your exercise routine? I know I sometimes do! The thing is, I...
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September 19, 2013In this video, Kathleen demonstrates how to use a thera-band while performing a row. The row works your back, biceps...
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September 19, 2013The question: My gym has TRX classes. What is TRX and should I try it? The answer: The TRX is a...
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September 12, 2013Kathleen Trotter shows you how to pull off this easy core-busting exercise. Remember to keep the core engaged throughout this...
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September 10, 2013One of my favorite annual events is the Can-Fit-Pro fitness conference and trade show – I hang out with friends,...
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September 9, 2013The question: You always suggest weight training, but as a female I am afraid of getting too muscular. Are there...
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September 5, 2013In this video, I'll demonstrate how to use the Bosu to do push-ups. Don't let your lower back arch or...
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September 3, 2013Setting up a home gym not only saves you the time it takes to commute to a gym — not...
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August 29, 2013Kathleen Trotter shows you an easy twist on this traditional Pilates exercise. Legs up! Make sure the back doesn't arch...