December 31, 2013
Sit at the edge of your chair. Keep your feet on the floor, back straight and chest out. 2. Keep...
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December 17, 2013Stand with your right knee lifted. Keeping your left foot, knee and hip stable, rotate your right knee out to... -
December 16, 2013Personal trainer Kathleen Trotter takes you through a series of three, increasingly challenging single-leg lifts that help you develop strong...
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December 12, 2013The question: I am thinking of trying a ballet barre class. What do you think of it as a workout? The...
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December 5, 2013Watch as trainer Kathleen Trotter shows you how to make your hamstrings more powerful, which can help you run faster....
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December 5, 2013The question: I am so bored of lunges. I know they are good for me, but aren’t there any fun...
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December 3, 2013Place your feet hip-distance apart and parallel on the floor. Engage your bum and core to lift your hips up....
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November 28, 2013This Stealth Workout will work both your core and your shoulders. Grab a stapler or another light object with your...
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November 22, 2013The question: I keep going through the same cycle of injuring myself, going through physio, getting better and re-injuring myself....
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November 19, 2013Grab a stapler or another light object with your right hand. Lift your right foot off the floor and balance...
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November 15, 2013Don't be afraid to strength train! As a (partially reformed) endurance junkie, I speak from experience! Strength exercises, and the...
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November 14, 2013The question: I am bored of regular push-ups. Are there some variations you can share to mix things up? The answer:...