February 12, 2014
The Pull-back: Don’t just hop out of the shower in the morning. Go grab a towel and strengthen your core,...
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February 10, 2014The Winter Wiper: Your scarf isn’t just for wearing – it’s also the key to a quick workout that will... -
February 3, 2014The question: My gym recently got these purple disks called gliders. What do I do with them? Should I go...
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January 31, 2014Don't just do cardio to get in shape. Do weights to get in shape; so, you can do your favourite...
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January 28, 2014Running is hard on your body, so make sure you get in some strength training on your off days. Trainer...
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January 23, 2014I would never presume to tell anyone how to raise their child. What I will say is, based on...
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January 22, 2014Morning! Got a few minutes to spare? That’s the perfect amount of time to channel your inner ballerina, improve your...
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January 20, 2014Hey you! Don’t just stand there. Follow these simple steps and you’ll have pulled a leg and core workout from...
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January 16, 2014Take a look as Kathleen Trotter, Personal Trainer, shows you an easy twist on this traditional pilates exercise. Legs up!...
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January 16, 2014The question: A friend told me if I put my child in a Jolly Jumper-style exerciser, she will not develop...
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January 6, 2014The Human Chair-lift: 1. Sit on the edge of your chair with your hands on either side of your bum,...
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January 2, 2014Trainer Kathleen Trotter shows you how to do squat toe taps, which strengthen your hip and core muscles to help...