April 9, 2014
The Midday Booster: It stretches your chest and shoulders, strengthens your upper back, reinforces good posture and, most importantly, promotes...
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April 7, 2014The Leg Up: If you’re a morning runner, you can start warming up before you even get out of bed.... -
April 2, 2014The question: Some people tell me Pilates is good for my posture, but others have told me all the crunches...
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March 11, 2014The Boxer: All you need is a towel to strengthen your upper body with this easy exercise. Start standing with...
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March 6, 2014The question: I am thinking of signing up for a Tough Mudder this summer. What can I do at the...
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March 5, 2014It's only 2.5 minutes long, but this intense plank exercise should knock you out. Trainer Kathleen Trotter lays out the...
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March 4, 2014Are you stiff after a long day at work? If so, this exercise is for you. Trainer Kathleen Trotter shows...
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March 3, 2014This leg-strengthening exercise takes little time and equipment, but still packs a punch. Trainer Kathleen Trotter shows you how to...
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February 26, 2014Trainer Kathleen Trotter shows you how to work your shoulders, arms and upper back to wow everyone when you put...
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February 18, 2014Start by holding a front or side plank for one commercial. Then, hold for two commercials, then three, and so...
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February 18, 2014The question: My ankles are not strong. I always roll them when I run and play sports. They feel wobbly....
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February 14, 2014One of my favourite circuits will quickly strengthen your upper back and core. Watch to learn how to improve your posture....