July 24, 2014
Can you keep your foot flat? Then you’ll master this lower-body exercise in no time.
1. Stand up, putting most of...
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July 22, 2014The question: My trainer makes me do things like pause at the bottom of an exercise and go really slowly.... -
July 15, 2014Lying down? In bed, on the couch or even at the beach, here’s how to take advantage of your horizontal...
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July 12, 2014The question: I am just starting to lift weights and I am overwhelmed. Can you explain what reps and sets...
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July 9, 2014Who says you can’t work out while you watch TV? Strengthen your hips, core and inner thighs without missing a...
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July 5, 2014The question: My office has a gym. I want to do weights and cardio on my lunch hour, but I...
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June 25, 2014The question: I am bored with my arm workout – I am no longer seeing results. I would love to...
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June 16, 2014Kathleen Trotter shows you how it's all in the knees with this combo of Swiss ball knee tucks and plank...
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May 23, 2014Planks are a great core workout, but you don’t always want to touch the floor on all fours – especially...
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May 9, 2014On the lawn at your cottage, in your hotel room or even in your office: Trainer Kathleen Trotter shows you...
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May 6, 2014Full disclosure: This is an advance exercise that challenges your balance and flexibility. Read More.
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May 4, 2014For this exercise, all you need is something that slides! On hardwood, use towels. On carpet, try paper plates or...