September 17, 2014
The September Newsletter is available! Check it out for The Lateral Raises with T-hold (exercise of the month) and Return to Running Progression...
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September 15, 2014Strengthen your upper back, chest, shoulders and core – without ever leaving your desk. READ MORE -
September 15, 2014The question: I want to get extremely strong and more powerful for my sport. Is it possible to do that...
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September 15, 2014Turn “commuting” into just another word for strengthening your posture, core and balance. Better yet: You don’t even have to...
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September 10, 2014THE DOG-WALKER: 1. Head for a park that is about a 15- to 20-minute walk away. Warm up with a...
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September 10, 2014The question: I want the back of my arms to be stronger and more toned. Twice a week at the...
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August 25, 2014Why waste garden work on just gardening? Turn everyday weeding into a core workout with this easy exercise. 1. Start on...
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August 25, 2014All it takes is one commercial break – and one pillow – to really work your core and inner thighs. 1....
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August 21, 2014The August Newsletter is available! Check it out for The V Sit (exercise of the month) and a tasty recipe...
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August 10, 2014The question: I have been training all summer. I want to tone my abs, so I have been doing crunches,...
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July 30, 2014Firstly, take the stairs – always! When going down a flight, stop at the bottom and try this quick and...
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July 29, 2014The question: I am thinking of investing in something like a Fitbit or Jawbone. Are they worth the purchase? The answer:...