November 13, 2014
The November Newsletter is available! Check it out for tips on Sitting Ergonomics and Interval Training on a Bike Read the Newsletter
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November 13, 2014The question: I really want to get back into shape and lose some weight. My friends seem to be getting... -
November 7, 2014The question: I swam and walked a lot all summer. I love doing both, but I just went back to...
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November 7, 2014Don’t waste time blow-drying your hair – add in an easy balance and strength workout while you’re at it READ...
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November 6, 2014Filming the “12 days of fitness” videos for Sears Canada.
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October 24, 2014The question: I have been diagnosed with osteoporosis. My doctor says I have to exercise. What exercises should I...
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October 23, 2014Take a few minutes out of your day to work your thighs and core – you don’t even have to...
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October 14, 2014The October Newsletter is available! Check it out for Tricep Overhead Extensions (exercise of the month) and Injury Prevention Tips article Read the Newsletter
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October 11, 20141. Start on your hands and knees. 2. Sit backward into a child’s pose. Hold for a few seconds, then...
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October 11, 2014The question: I read your column a few weeks ago where you explain how to get stronger without getting bulky,...
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September 24, 2014We all could use more squats in our lives. A strong lower body is key for even simple tasks like...
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September 19, 2014The question: I always plan to go to the gym after work, but usually end up bailing. Now that it...