January 6, 2014
The Human Chair-lift: 1. Sit on the edge of your chair with your hands on either side of your bum,...
-
December 31, 2013Sit at the edge of your chair. Keep your feet on the floor, back straight and chest out. 2. Keep... -
December 17, 2013Stand with your right knee lifted. Keeping your left foot, knee and hip stable, rotate your right knee out to...
-
December 11, 2013Face the wall and lift your arms up to chest height. Keep your arms straight as you place the back...
-
December 3, 2013Place your feet hip-distance apart and parallel on the floor. Engage your bum and core to lift your hips up....
-
November 28, 2013This Stealth Workout will work both your core and your shoulders. Grab a stapler or another light object with your...
-
November 19, 2013Grab a stapler or another light object with your right hand. Lift your right foot off the floor and balance...
-
November 13, 2013Lie face-down and place your arms above your head so that they form a diamond. Keep your abdominals engaged throughout...
-
November 4, 2013Want to build better posture? Then you should work your rotator-cuff muscles, all from the comfort of your couch. Read...
-
October 28, 2013Feeling stiff after a long sleep? Then you better hit the ground. This is a great way to start the...
-
October 22, 2013Stretching your hamstrings, calves and glutes, strengthening your core and challenging your balance – all in a minute’s walk. Read...
-
October 14, 2013This week's Stealth Workout is geared toward office workers. Been sitting all day? This move will wake your body right...