May 4, 2014
For this exercise, all you need is something that slides! On hardwood, use towels. On carpet, try paper plates or...
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April 28, 2014Is your back dying for a massage? All you need is a tennis ball. Read More -
April 9, 2014The Midday Booster: It stretches your chest and shoulders, strengthens your upper back, reinforces good posture and, most importantly, promotes...
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April 7, 2014The Leg Up: If you’re a morning runner, you can start warming up before you even get out of bed....
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March 16, 2014It may still be winter out there, but just roll with it. While sitting at your desk, place a golf...
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March 13, 2014Try the two-stepper, a combo exercise. Place your right foot, with knee bent, on your bed. Keep your left leg...
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March 11, 2014The Boxer: All you need is a towel to strengthen your upper body with this easy exercise. Start standing with...
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February 18, 2014Start by holding a front or side plank for one commercial. Then, hold for two commercials, then three, and so...
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February 12, 2014The Pull-back: Don’t just hop out of the shower in the morning. Go grab a towel and strengthen your core,...
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February 10, 2014The Winter Wiper: Your scarf isn’t just for wearing – it’s also the key to a quick workout that will...
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January 22, 2014Morning! Got a few minutes to spare? That’s the perfect amount of time to channel your inner ballerina, improve your...
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January 20, 2014Hey you! Don’t just stand there. Follow these simple steps and you’ll have pulled a leg and core workout from...