June 26, 2013
Wear a pedometer and take 10,000 steps, roughly 5 kilometres in distance, per day. No cheating: This should be in...
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June 18, 2013Stealthy office lunges that help you activate the butt muscles during your day to day routine. Read more -
June 12, 2013This is a great workplace exercise for runners. It strengthens the front of your legs (which are often weak in...
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June 3, 2013Watching water boil or your food warm up in the microwave can feel like a drag. Why not fit a...
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May 21, 2013Kathleen Trotter shows you a cheeky way to firm up your core & let your innner child play a little...
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May 14, 2013Don’t even think about getting up – not until you work your core and stretch your hips and back. Read...
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May 7, 2013If you can't help but slump or round forward at your desk, it's time to put in the time and...
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April 30, 2013Start with your legs considerably wider than hip distance apart. Use your bum muscles to turn your legs out so...
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April 23, 2013Sit up straight and align your shoulders over your hips. Make sure your upper body is not rotated. Take note...
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April 15, 2013Got a minute to kill? Try this quick exercise – just don’t fall over. Read More
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November 20, 2012Start by sitting on your bum on the floor. Keep your back straight and lean backward about 10 degrees. Think...
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October 16, 2012On your next bathroom break, work your chest, shoulders and triceps with incline bathroom push-ups. STEP 1: Place your hands...