Stealth Workout Archives - Page 6 of 7

October 8, 2013

A warm shower does more than feel good, it also relaxes your neck muscles enough for an easy stretch. Read...

October 1, 2013

Just because you’ve toweled off at the gym doesn’t mean you can’t sneak in one more exercise. Read More.

September 24, 2013

If you’re doing laundry anyway, why not take a few seconds to work your core? This week's Stealth Workout targets...

August 27, 2013

Think your kitchen towel is ready for the wash? You can get one more use out of it – by...

August 20, 2013

Place your right foot on the ground in the middle of the door frame. Step your left foot backward and...

August 16, 2013

Don’t waste the walk from checkout to car: Improve your posture and strengthen your upper back before even popping the...

August 6, 2013

Put away the groceries, put in a workout: a win-win situation. Read More.

July 30, 2013

Gardening can be tough, but this exercise makes sure it’s a workout for your legs, core and shoulders. Read More

July 24, 2013

The doorway lean-back is a perfect stretch for those with upper-back stiffness from sitting all day (sound familiar?). Read More

July 18, 2013

Dropping something: the perfect opportunity to strengthen your hips! Read More

July 9, 2013

Passing through? Take a second, stop, and – boom – you worked your core! Read More.

July 2, 2013

Don't waste the seconds you spend waiting on the photocopier or microwave. Instead, improve your balance and strengthen the stabilizer...