July 30, 2018
The way to successfully adopt a healthier lifestyle is to find innovative and often immediate ways to "re-route!"
Most of us...
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June 25, 2018“A six-pack is an aesthetic goal, not a health one. You can have a strong core, which will help you... -
June 25, 2018Embrace your inner goofy and find solutions to allowing yourself self-care. You can always come up with a plan to...
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June 25, 2018Many of us contend with inner dialogue that is so rude we would never use on the barista at Starbucks...
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May 19, 2018They want to sell a product and promote their brand, but not all pieces of equipment or modes of training...
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April 17, 2018Your exercise choice will evolve in tandem with your fitness level, but the principles that get you moving are constant! Contrary...
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March 25, 2018People think they are doing great and don't realise they are sabatoging yourself with little things that add up. Become...
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March 15, 2018When it comes to our health, most of us have excellent intentions! The problem? Life has a way of "getting in...
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March 6, 2018Stop taking your body for granted! Stop assuming your body will effortlessly be able to do tomorrow what you can...
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February 24, 2018“Thank you, life, for all of your valuable lessons .... Now let’s use them to kick some 2018 @ss!” Instead of...
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February 9, 2018One such counterproductive thought is that we have to be a certain "type" of person before acting the way that...
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January 19, 2018Motivation waning? Do you need extra pep in your "workout step"? Phone a friend!! We all fall off our fitness horse...