January 19, 2018
If you feel like you are constantly worrying about your health, yet never achieving your goals, analyze if you're using...
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January 8, 2018In order to achieve fitness success, you need a goal, not a wish. Look back in the past and see what... -
January 3, 2018You’ve streamlined your morning meetings to a three-minute walk-and-talk. You can get the kids washed and fed and out the...
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December 15, 2017The segments are always goofy.....but this one takes the cake. I actually kicked something......it was an accident I PROMISE lol....
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December 6, 2017I lovingly refer to the stretch sandwiched between Halloween and New Year's as "the health minefield." Halloween is over. (Although too...
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December 6, 2017Instead of spending max effort attempting to alter habits that won’t drastically change your health status - how frustrating and...
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November 3, 2017Within fitness discourse, supposedly "soft" concepts such as "compassion," "appropriate responses," and "self-trust" are too often understood as, at best,...
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November 3, 2017“Hacks” are basically innovative ways to motivate or trick yourself into exercising — a fun way of reframing the classic...
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October 17, 2017We all have a unique "flavour" (or multiple flavours) of health self-sabotage — a personalized justification system we use to...
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October 12, 2017The way out of a low mood is to move. Too often, exercise is primarily understood as a weight-management tool...
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October 9, 2017There are many things we do in life that we just cannot negotiate. Whether it’s going to work every day,...
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October 6, 20171. DON’T FALL DOWN THE ALL-OR-NOTHING RABBIT HOLE! Don’t let one unhealthy choice instigate a parade of unhealthy choices — don’t...