January 3, 2012
The holidays are over and it's time to get back in shape.
I designed this four-week boot camp to help anyone...
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January 2, 2012Tune in to CTV News Channel tomorrow morning at 9:25am and catch Kathleen on AM Express. She'll be talking about... -
November 24, 2011Help me choose a new headshot and full-body photo for my website! You could win an exercise log review. Just...
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August 16, 2011You could WIN a review of your meal log OR your workout plan! Get expert tips on your nutrition or...
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June 15, 2011Improve your posture and agility with these Pilates-inspired moves that will flatten your belly and strengthen your core. Read More.
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April 4, 2011Soon it will be time to shed those winter layers and welcome warmer days. Our six-week boot camp from personal trainer...
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March 30, 2011Question: I am 57 years old. I have always been told to use the “220 minus age” formula to measure...
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March 15, 2011Goal: Get a strong and functional core in 2011. Method: Use the SMART system of goal-setting! Bridge with "march", front...
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October 25, 2010It is almost Halloween again which means those pesky little miniature chocolate bars are everywhere. On your colleague's desk, in...
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October 14, 2010Kathleen Trotter got her career started earlier than most. An active YMCA member at 17, she caught the eye of...
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September 8, 2009Kathleen is now officially an Ironman, having successfully completed the Ford Ironman Lake Placid Event on July 26, 2009.
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January 30, 2008Have you ever wondered why two people can put an equal amount of effort into the same exercise routine and...