May 2, 2013
The question: What is your perspective on spreading your weight training out during the day? For example, doing shorter workouts...
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March 25, 2013Over the past month, I've been experimenting with various ways to add some excitement to my workout routine. Let... -
February 28, 2013I have challenged myself to complete one 'exercise adventure' a day for a month. So far my adventures include boxing,...
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January 28, 2013I have a hard time making myself floss my teeth. I want to be an A+ flosser. I really do....
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January 9, 2013Many people make -- or at least talk about making -- health and fitness resolutions at the start of a...
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January 8, 2013Stuck in a rut with 5 or 10 pounds still to go? Try our easy, expert-approved strategies to shed those...
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January 2, 2013Kathleen Trotter contributed to this article in the Huffington Post. Last year, 51 per cent of polled Canadians made New...
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December 29, 2012For most of us, it is easier to talk about our health and fitness goals than to actually make them...
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December 5, 2012Losing weight and adopting a healthier lifestyle is an marathon, not a sprint. To make lasting health changes, one has...
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November 13, 2012Someone once told me that the hardest steps to take in life are from the sofa to the front door....
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July 31, 2012THE QUESTION: I really want to exercise, but I have trouble motivating myself. Do you have any tips? THE ANSWER: Make...
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February 20, 2012The question: I’m training for a 10-kilometre race. Every week I run one three-km run, three five-km runs and one...