July 30, 2013
Anyone who reads my work regularly knows that I LOVE helping people adopt a healthier, more active lifestyle. One of...
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July 19, 2013The question: I hate yoga, but I know that deep stretching is good for my aches and sore muscles. What... -
July 3, 2013The question: I am always starving when I finish my evening workout, but I don’t want to add a bunch...
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July 3, 2013Recently a client confessed to me that she loves running because it "makes her feel free." One of the reasons...
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June 27, 2013The question: I want to encourage my partner to exercise. Any suggestions on how I can motivate him to exercise?...
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June 26, 2013Wear a pedometer and take 10,000 steps, roughly 5 kilometres in distance, per day. No cheating: This should be in...
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May 30, 2013So you've done really well all week but the weekend is coming up and you're worried that all your hard...
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May 15, 2013The question: Are there any new fitness trends that are particularly effective workouts? Zumba, ballet boot camp? I don’t want...
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May 14, 2013I am now a level one fascial stretch therapist. If you are curious what Fascial Stretch is, take a look...
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May 9, 2013I feel better after every workout, but I feel the best after a great interval workout! Love the post interval...
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May 7, 2013If you can't help but slump or round forward at your desk, it's time to put in the time and...
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May 6, 2013I recently presented a "lunch and learn" talk called "On Motivation." It covered, not surprisingly, how one can motivate oneself...