Setting Goals Archives - Page 23 of 26

September 18, 2013

Grand weight loss promises like, “lose 12 pounds this month. Fast! Safe! For good!” are ubiquitous within health and fitness...

September 15, 2013

So you go to the gym – FANTASTIC!! Unfortunately, training a few times per week does not give you the...

September 12, 2013

The question: The elliptical and treadmill at my gym both have a “fat-burning zone” program. Should I ditch my higher-intensity...

September 9, 2013

The question: You always suggest weight training, but as a female I am afraid of getting too muscular. Are there...

September 3, 2013

Setting up a home gym not only saves you the time it takes to commute to a gym — not...

September 3, 2013

Read my September Newsletter for some great fitness tips, a fab recipe and an article on avoiding the "Freshman 15."

September 2, 2013

Check out YourWorkoutBook and see my article giving 3 different interval training workouts that can help keep the ho-hum of...

August 26, 2013

I'm happy to be featured again in YourWorkoutBook! In this article, I share 11 simple and powerful ways to keep...

August 25, 2013

Olivier from yourworkoutbook.com posted six of my "Kathleenisms". He calls the post "six quick tips for fitness awesomeness". Thanks Olivier!

August 21, 2013

The question: I am hearing so much about CrossFit. It seems to be all the rage among my friends. Should...

August 20, 2013

Every individual, depending on their age, gender, exercise history and genetics will respond to exercise differently. Genetics, although by no...

August 8, 2013

The question: How can I motivate myself to exercise in the heat? On hot days I just want to go...