November 4, 2013
Worried about trying to get to they gym? Overwhelmed by trying to do "it all". I have great news for...
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October 24, 2013With osteoarthritis, the phrase “use it or lose it” is particularly applicable. Exercise (when done right), can be an effective... -
October 18, 2013I LOVE to run. Running is how I make myself feel better. Running is when I think things through. Running...
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October 16, 2013The question: I have heard that "EPOC" is important for weight loss. Can you explain what that is and why...
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October 15, 2013Stop trying to find the "perfect" week to start exercising, or assuming that every workout has to unfold perfectly as...
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October 14, 2013This week's Stealth Workout is geared toward office workers. Been sitting all day? This move will wake your body right...
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October 9, 2013The question: I run half-marathons and do yoga, and I just found out I’m pregnant. Can I continue my exercise...
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October 9, 2013Stop thinking you have to be perfect. No one is perfect. Banish "perfection" from your vocabulary. Aiming for perfection just...
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September 26, 2013I have structured my life so that I make most of my healthy choices fairly unconsciously. The way I live...
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September 25, 2013Recently, a number of people commented that they envied my "discipline" and "dedication to my health." The comments caught me...
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September 25, 2013Do you ever feel bored or disenchanted with your exercise routine? I know I sometimes do! The thing is, I...
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September 24, 2013If you’re doing laundry anyway, why not take a few seconds to work your core? This week's Stealth Workout targets...