January 2, 2014
Listen to my interview on CBC's Metro Morning with host Jill Dempsey. I talk about new year's resolutions and setting...
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January 1, 2014Check out my interview on CTV! I'm talking about fitness goals and setting realistic goals. Watch the Video -
December 30, 2013Health is a lifelong process. An unbelievably rewarding process, but as with many rewarding experiences, one that takes work. So,...
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December 30, 2013January is fast approaching and with it comes New Year's resolutions, which are often based on unrealistic goals, fad diets...
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December 16, 2013Personal trainer Kathleen Trotter takes you through a series of three, increasingly challenging single-leg lifts that help you develop strong...
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December 4, 2013Everyone has health habits that they find hard to stick to. People who successfully make long-term lifestyle changes aren’t usually...
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November 29, 2013Have you ever planned to work out before work, only to snooze your alarm? Or, bailed on an evening training...
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November 22, 2013The question: I keep going through the same cycle of injuring myself, going through physio, getting better and re-injuring myself....
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November 18, 2013It doesn't matter if you are an avid exerciser, or a newbie, finding the internal motivation to be active is,...
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November 7, 2013The question: I am contemplating trying hot yoga, what are the pros and cons? The answer: I don't love hot yoga...
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November 4, 2013Do you view vacations as a way to ‘escape’ your workouts, to ‘skip’ exercise, and over indulge in decadent food?...
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November 4, 2013Don't be afraid to strength train! As a (partially reformed) endurance junkie, I speak from experience! Strength exercises, and the...