February 24, 2014
The question: I have started running with a friend. I am really happy she asked me to run with her...
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February 11, 2014The question: So far I have managed to accomplish only part of my New Year’s goal. I have lost four... -
February 7, 2014Take a look at my Interview with CTV where I comment on Rachel Frederickson's 155lb weight loss on the television...
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February 3, 2014The question: My gym recently got these purple disks called gliders. What do I do with them? Should I go...
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January 31, 2014Don't just do cardio to get in shape. Do weights to get in shape; so, you can do your favourite...
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January 29, 2014Are you struggling to follow through on your New Year's resolutions? Don't be discouraged. Believe me, you are not alone....
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January 27, 2014The question: I have seen some people at work sitting on exercise balls at their desks. I am curious if...
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January 23, 2014Trainer Kathleen Trotter shows off one of her top motivation techniques for getting you off your butt and into the...
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January 14, 2014The question: I want to successfully follow through on my New Year’s fitness goals. Do you have any tips for...
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January 13, 2014Here are a couple of photos from the Passport For Change event that happened January 12. There's a photo of...
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January 9, 2014Take a look at my interview on CTV Kitchener, where I share ideas to make your 2014 a year of...
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January 8, 2014Make small changes, committing to daily movement, and making your goals non-negotiable are all ways to keep on track. Watch...