May 20, 2014
The question: I am going on a vacation and I seem to always gain three to five pounds when I...
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May 13, 2014Too many of us take our bodies for granted. We sit for hours, or train constantly (me!) without fully contemplating... -
May 7, 2014The question: I stopped running over the winter. Recently I started again but it feels way harder than I remember....
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April 24, 2014The April Newsletter is available! Check it out for a great article on Walking. And of course the Exercise of...
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April 18, 2014The question: I recently lost 30 pounds, but my friends are not being supportive. In fact, sometimes I think they...
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April 8, 2014Trainer Kathleen Trotter tells you how her 'law of initial value' helps her get to the gym – especially when...
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April 1, 2014A few weeks ago, a colleague posted the following on Facebook: "'I don't have time' is the grown-up equivalent of...
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March 27, 2014The question: I am trying to go to the gym regularly, but I am extremely anxious about people looking at...
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March 20, 2014The question: I really want to kick-start some healthy changes to my life, so I’m thinking of doing a two-week...
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March 6, 2014The question: I am thinking of signing up for a Tough Mudder this summer. What can I do at the...
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February 28, 2014I am proud to share my most recent Huffington Post blog - a really personal blog. It is far from...
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February 26, 2014The question: I really want to encourage my teenage daughter to be more active, but I don't want her to...