July 29, 2014
The question: I am thinking of investing in something like a Fitbit or Jawbone. Are they worth the purchase?
The answer:...
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July 21, 2014The July Newsletter is available! Check it out for The Plank Challenge and Four tried and true summer "beat the... -
July 21, 2014I'm "only" 31, so it may be premature to already have a list to tell my younger self, but I...
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July 12, 2014The question: I am just starting to lift weights and I am overwhelmed. Can you explain what reps and sets...
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July 5, 2014The question: My office has a gym. I want to do weights and cardio on my lunch hour, but I...
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June 27, 2014The question: I have signed up for my first 10K race. My training is going well, but I am scared...
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June 13, 2014Need to get fitter for the hotter weather? Take a minute on the stairs to work your bum and core...
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June 9, 2014For the past two months, I have been seriously debating breaking up with running. If you know me, you know, that...
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June 7, 2014The question: I lost 30 pounds before my wedding. I don’t want to slip back into old habits now that...
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May 29, 2014The May Newsletter is available! Check it out for a great recipe using tofu and coconut oil. And of course...
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May 28, 2014It’s the new, true refrain about unhealthy living: Sitting is the new smoking. Unfortunately, if you have a desk job,...
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May 26, 2014The question: I am curious about your take on The Biggest Loser controversy last month. Everyone was saying the winner...