November 13, 2014
The question: I really want to get back into shape and lose some weight. My friends seem to be getting...
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November 7, 2014Too many times people return from vacation having had a great time, but also being down on themselves due to... -
November 6, 2014Filming the “12 days of fitness” videos for Sears Canada.
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November 1, 2014I have just joined Pinterest! Yay :-) I will be posting workouts, exercises and other great fun fitness and health...
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October 24, 2014I was at a wedding recently and the person sitting beside me was eating a very large piece of...
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October 11, 2014The question: I am trying to lose weight. Recently I have been getting extremely anxious in the 24 hours leading...
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October 11, 2014The question: I read your column a few weeks ago where you explain how to get stronger without getting bulky,...
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September 24, 2014This week I spoke with John Oakley on Talk Radio AM60 about the advantages of doing something you love as...
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September 24, 2014To quote a friend, unhealthy choices are often just "easier and more delicious." I get it! Until you are in...
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September 19, 2014The question: I always plan to go to the gym after work, but usually end up bailing. Now that it...
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September 17, 2014The September Newsletter is available! Check it out for The Lateral Raises with T-hold (exercise of the month) and Return to Running Progression...
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August 21, 2014The August Newsletter is available! Check it out for The V Sit (exercise of the month) and a tasty recipe...