May 25, 2020
We have a jam packed podcast that covers everything from cursing, to fitness, to flossing. LISTEN NOW!
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January 23, 2020Find your bright spot. Do you remember when fitness was fun? Why not try that activity again?AND there is some... -
January 20, 2020I've been a trainer and fitness expert for 20+ years. People assume I was born motivated... FALSE!!! I faked being...
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December 16, 2019Because I am a personal trainer and the current version of me loves to run and lift weights, people assume...
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December 10, 2019Forget building bigger biceps. Instead, concentrate on building your “awareness muscle” through a journal so that you can be the...
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January 27, 2019There is a VERY good chance your future self will have moments where you are angry, sad, hungry, frustrated etc....
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January 27, 2019PLAN! PLAN! PLAN!!! Set up systems to save yourself from your lesser future self. A perfect example: Going to a party?...
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January 27, 2019Kathleen gives tips and tricks on using mindfulness including self-talk within your fitness (and life) goals. LISTEN NOW
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January 27, 2019Lora’s fitness philosophy has always been one of self-introspection and awareness to create your own fitness journey that is uniquely...
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January 2, 2019It's so frustrating when you are working so hard but not reaching your goal. Watch to find ways you can...
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December 23, 2018Set up systems NOW that will save you from your FUTURE holiday-season self. The holidays are a minefield for our health...
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December 23, 2018The holidays are hard; the season has a way of amplifying unhealthy habits and food triggers while simultaneously making it...