May 11, 2015
Like many runners, I don’t just love to run, I need to run. It keeps me sane. So imagine my...
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April 18, 2015You don't have to spend tonnes of money on cleansing programs, protein powders or the latest miracle food to achieve... -
April 9, 2015The question: I am stressed. I want to focus on my health, but I can only handle changing one thing...
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April 2, 2015The question: I keep on hearing that I need to walk 10,000 steps per day. Does it matter how I...
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March 16, 2015For the last three February's I have taken a break from running. Not running is brutally hard for me, but...
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March 13, 2015There is nothing worse than working hard and still not succeeding. It is one thing not to reach your health...
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March 6, 2015Globe reader Ron Renaud in Vancouver B.C. asks, “Can 20 minutes exercise a day really make a difference?” Globe...
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February 17, 2015The February Newsletter is available! Check it out for a variation on the traditional bridge . I love this exercise because it works the...
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February 17, 2015Most of us have enough stressors in our lives. Healthy eating shouldn't be yet another one, but unfortunately, for most...
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February 4, 2015Here are the two most important lessons I learned as a trainer in 2014: 1) Recovery, recovery, recovery. 2) Balance, balance, balance. The...
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February 4, 2015Losing weight and adopting a healthier lifestyle takes such continuous mindfulness and dedication that it just plain sucks to work...
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January 27, 2015The Globe’s 30-day health challenge is HERE! Not your average cookie cutter challenge popular on social media. My plan is...