January 26, 2015
The Globe’s 30-day health challenge is HERE! Not your average cookie cutter challenge popular on social media. My plan is...
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January 18, 2015The Globe’s 30-day health challenge is HERE! Not your average cookie cutter challenge popular on social media. My plan is... -
January 15, 2015The January Newsletter is available! Check it out for a twist on the traditional plank, the "plank and row", the Workout...
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January 14, 2015Loved talking with @BobCowanCHCH today about how to make fitness goals instead of fitness wishes! Thanks so much for having...
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January 14, 2015Happy 2015 everyone! It has been over a week since the ball dropped. If you are starting to feel less...
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January 14, 2015Loved talking with @BobCowanCHCH about how to make fitness goals instead of fitness wishes! Thanks so much for having me...
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January 7, 2015The Globe’s 30-day health challenge is HERE! Not your average cookie cutter challenge popular on social media. My plan is...
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January 6, 2015Too many of us frame health and wellness around deprivation – becoming healthier ends up being about the cake you...
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January 1, 2015The Globe’s 30-day health challenge is HERE! Not your average cookie cutter challenge popular on social media. My plan is...
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December 31, 2014One thing that I love about my job is that it is never boring. There is always a new way...
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December 31, 2014Become a lean, mean, cleaning machine. See how long you can hold a squat while you’re going about your household...
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December 31, 2014The question: I am worried about missing my workouts, especially on Christmas Eve through Boxing Day. I am on such...