August 11, 2015
Making healthy choices during the summer can be a challenge. I get it – it just feels “right” to indulge...
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August 1, 2015We all want to skip our workouts sometimes! I love exercise and I still occasionally try to find a reason... -
July 27, 2015I love vacation! I had a great bike, got a pedicure and spent lots of quality time with my mom...
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July 17, 2015After 12 years as a trainer, I know that having a training plan is crucial. A plan keeps you focused,...
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July 9, 2015Okay, I know, eavesdropping is wrong, but sometimes I just can't help it; so many restaurants place their tables basically...
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June 30, 2015“Come Monday, no more junk food.” “I’m getting a gym membership and going every day after work.” Ever uttered one of these...
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June 23, 2015I had a revelation while preparing dinner a few nights ago. I was grilling meat and vegetables (mmm yummy), and...
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June 10, 2015Regular exercise is good for the psyche. Unfortunately, it’s often hardest to work up the motivation to move when one is...
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June 1, 2015Get the most out of your workouts with our four ways to get fit at home or on the road....
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May 22, 2015The May Newsletter is available! Check it out for news on my new live/work space (YAY!!!!) and the Workout of the Month,...
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May 20, 2015We turn the tables on some of the Health Advisors who coach readers. Here are goals they have set for...
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May 20, 2015Like many runners, I don't just love to run, I need to run. It keeps me sane. If you are a...