July 15, 2014
Lying down? In bed, on the couch or even at the beach, here’s how to take advantage of your horizontal...
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July 15, 2014Sitting much? It can be a pain in the neck, but this quick stretch offers some instant relief. Hold the... -
July 9, 2014Who says you can’t work out while you watch TV? Strengthen your hips, core and inner thighs without missing a...
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June 30, 2014You’ve been sitting all day, haven’t you? Treat yourself to this feel-good upper-body stretch when you get home. Lay two...
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June 23, 2014As you’re out for a walk, look for anything red. Whenever you notice it, take a moment to assess your...
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June 16, 2014Kathleen Trotter shows you how it's all in the knees with this combo of Swiss ball knee tucks and plank...
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June 13, 2014Need to get fitter for the hotter weather? Take a minute on the stairs to work your bum and core...
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June 1, 2014The question: I am thinking of investing in a standing desk. Do you think it is worth it? The answer: Standing...
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May 28, 2014It’s the new, true refrain about unhealthy living: Sitting is the new smoking. Unfortunately, if you have a desk job,...
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May 23, 2014Planks are a great core workout, but you don’t always want to touch the floor on all fours – especially...
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May 9, 2014On the lawn at your cottage, in your hotel room or even in your office: Trainer Kathleen Trotter shows you...
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May 6, 2014Full disclosure: This is an advance exercise that challenges your balance and flexibility. Read More.