February 22, 2011
The question: I’m 44 and the single working mother of a 4-year-old. I walk 20-30 minutes a day to and...
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January 20, 2011Achieve stability and peace of mind with these strength-building poses. Kathleen's latest article appears in this month's Chatelaine magazine. Read... -
December 28, 2010The Question: When I play sports until late at night, I am often too hyper and too sore to sleep....
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October 26, 2010Pregnancy and child care can wreak havoc on your posture - and that can become a serious pain. These moves...
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October 19, 2010Think toned abs aren’t attainable? Think again. Complete this easy circuit twice a week for a taut, trim core. Read...
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September 23, 2010In laymen terms the neuromuscular system, or nervous system, can be described as the 'mind-body connection'. The nervous system allows...
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September 13, 2010Working your nervous system can lead to long-term benefits. We exersice and work our bodies to keep the structure strong...
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April 12, 2009"How can I get out of this winter health rut?" Kathleen is one of three experts who share their tips...
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January 30, 2008Have you ever wondered why two people can put an equal amount of effort into the same exercise routine and...
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January 20, 2008Have you ever wanted to start running? Maybe complete a 5km race? Have you been scared to start a running...