June 12, 2012
The question: During the summer I am at my cottage a lot. Can you give me a water workout for...
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May 15, 2012THE QUESTION: I walk long distances regularly. I am thinking of starting to walk in a minimalist running shoe. Any... -
February 14, 2012THE QUESTION: I am pregnant and I want to work out. Can you give me some guidelines? THE ANSWER: Before you...
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January 24, 2012Welcome to Week 4 of Globe Life's 2012 Winter Boot Camp. This four-week program, designed by personal trainer Kathleen Trotter,...
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January 3, 2012The holidays are over and it's time to get back in shape. I designed this four-week boot camp to help anyone...
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January 1, 2012The question: I spend all day at my computer, which leaves my upper back and shoulders sore. I try to...
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November 9, 2011In the middle of the holiday chaos, carve out a quiet moment to ease your mind and soothe your body....
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November 1, 2011The question: I have a home gym complete with weights, treadmill and a stationary bike. I have limited time, about...
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September 8, 2011Most of us do it for at least eight hours every day. Sitting at a desk hardly seems like a...
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September 6, 2011The Question: I often sit at my computer for 12 hours a day. Can you recommend a couple of exercises...
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July 27, 2011Body shapers are a chic separate that many women and the occasional man swear by. Some, in fact, won’t go...
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May 9, 2011Question: My problem is posture. I sit a lot at work and I know I am slouching. Can you recommend...