May 7, 2013
If you can't help but slump or round forward at your desk, it's time to put in the time and...
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May 2, 2013The question: What is your perspective on spreading your weight training out during the day? For example, doing shorter workouts... -
April 30, 2013Start with your legs considerably wider than hip distance apart. Use your bum muscles to turn your legs out so...
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April 23, 2013Sit up straight and align your shoulders over your hips. Make sure your upper body is not rotated. Take note...
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April 15, 2013Got a minute to kill? Try this quick exercise – just don’t fall over. Read More
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March 6, 2013Tara from Healthy Eating Active Living shares this tasty dessert with us. No Dairy, No eggs, No Sugar, No Wheat....
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February 7, 2013I recently attended an awesome lecture on the cervical spine, a.k.a. the neck. It reinforced how the placement of the...
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November 20, 2012Start by sitting on your bum on the floor. Keep your back straight and lean backward about 10 degrees. Think...
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October 16, 2012On your next bathroom break, work your chest, shoulders and triceps with incline bathroom push-ups. STEP 1: Place your hands...
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August 29, 2012Vacationing in the country is one of my favorite things. I love the fresh(er) air, the absence of crowds and...
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July 31, 2012THE QUESTION: I really want to exercise, but I have trouble motivating myself. Do you have any tips? THE ANSWER: Make...
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July 4, 2012It’s summer — the perfect time to skip the gym, enjoy a little sun and sculpt every muscle with our...