August 6, 2013
Put away the groceries, put in a workout: a win-win situation. Read More.
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July 24, 2013The doorway lean-back is a perfect stretch for those with upper-back stiffness from sitting all day (sound familiar?). Read More -
July 18, 2013Dropping something: the perfect opportunity to strengthen your hips! Read More
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July 10, 2013Kathleen Trotter demonstrates the correct way to do Pilates breathing. Watch the video to learn how!
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July 9, 2013Passing through? Take a second, stop, and – boom – you worked your core! Read More.
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June 26, 2013Wear a pedometer and take 10,000 steps, roughly 5 kilometres in distance, per day. No cheating: This should be in...
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June 18, 2013Stealthy office lunges that help you activate the butt muscles during your day to day routine. Read more
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June 12, 2013This is a great workplace exercise for runners. It strengthens the front of your legs (which are often weak in...
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May 30, 2013One of the most common mistakes when working on push-ups is undertaking a too advanced for your training. Watch the...
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May 30, 2013So you've done really well all week but the weekend is coming up and you're worried that all your hard...
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May 21, 2013Kathleen Trotter shows you a cheeky way to firm up your core & let your innner child play a little...
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May 8, 2013Check out this healthy vegan option provided by HEAL Nutrition. Get the recipe.