November 4, 2013
Worried about trying to get to they gym? Overwhelmed by trying to do "it all". I have great news for...
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October 28, 2013Feeling stiff after a long sleep? Then you better hit the ground. This is a great way to start the... -
October 22, 2013Stretching your hamstrings, calves and glutes, strengthening your core and challenging your balance – all in a minute’s walk. Read...
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October 14, 2013This week's Stealth Workout is geared toward office workers. Been sitting all day? This move will wake your body right...
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October 8, 2013A warm shower does more than feel good, it also relaxes your neck muscles enough for an easy stretch. Read...
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October 1, 2013Just because you’ve toweled off at the gym doesn’t mean you can’t sneak in one more exercise. Read More.
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September 26, 2013I have structured my life so that I make most of my healthy choices fairly unconsciously. The way I live...
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September 25, 2013Recently, a number of people commented that they envied my "discipline" and "dedication to my health." The comments caught me...
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September 15, 2013So you go to the gym – FANTASTIC!! Unfortunately, training a few times per week does not give you the...
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September 4, 2013We all know the dangers of sitting for hours at your desk, but most of us we don’t have a...
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August 27, 2013Think your kitchen towel is ready for the wash? You can get one more use out of it – by...
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August 16, 2013Don’t waste the walk from checkout to car: Improve your posture and strengthen your upper back before even popping the...