January 27, 2014
The question: I have seen some people at work sitting on exercise balls at their desks. I am curious if...
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January 22, 2014Morning! Got a few minutes to spare? That’s the perfect amount of time to channel your inner ballerina, improve your... -
January 20, 2014Hey you! Don’t just stand there. Follow these simple steps and you’ll have pulled a leg and core workout from...
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January 6, 2014The Human Chair-lift: 1. Sit on the edge of your chair with your hands on either side of your bum,...
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December 31, 2013Sit at the edge of your chair. Keep your feet on the floor, back straight and chest out. 2. Keep...
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December 23, 2013Personal trainer Kathleen Trotter walks you through the "inch worm" stretch, which is really good for runners and people who...
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December 17, 2013Stand with your right knee lifted. Keeping your left foot, knee and hip stable, rotate your right knee out to...
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December 11, 2013Face the wall and lift your arms up to chest height. Keep your arms straight as you place the back...
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November 28, 2013This Stealth Workout will work both your core and your shoulders. Grab a stapler or another light object with your...
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November 13, 2013Lie face-down and place your arms above your head so that they form a diamond. Keep your abdominals engaged throughout...
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November 4, 2013Want to build better posture? Then you should work your rotator-cuff muscles, all from the comfort of your couch. Read...
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November 4, 2013Do you view vacations as a way to ‘escape’ your workouts, to ‘skip’ exercise, and over indulge in decadent food?...