April 7, 2014
The Leg Up: If you’re a morning runner, you can start warming up before you even get out of bed....
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April 1, 2014A few weeks ago, a colleague posted the following on Facebook: "'I don't have time' is the grown-up equivalent of... -
March 16, 2014It may still be winter out there, but just roll with it. While sitting at your desk, place a golf...
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March 13, 2014Try the two-stepper, a combo exercise. Place your right foot, with knee bent, on your bed. Keep your left leg...
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March 11, 2014The Boxer: All you need is a towel to strengthen your upper body with this easy exercise. Start standing with...
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March 5, 2014It's only 2.5 minutes long, but this intense plank exercise should knock you out. Trainer Kathleen Trotter lays out the...
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March 4, 2014Are you stiff after a long day at work? If so, this exercise is for you. Trainer Kathleen Trotter shows...
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February 18, 2014Start by holding a front or side plank for one commercial. Then, hold for two commercials, then three, and so...
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February 18, 2014The question: My ankles are not strong. I always roll them when I run and play sports. They feel wobbly....
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February 14, 2014One of my favourite circuits will quickly strengthen your upper back and core. Watch to learn how to improve your posture....
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February 12, 2014The Pull-back: Don’t just hop out of the shower in the morning. Go grab a towel and strengthen your core,...
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February 3, 2014The question: My gym recently got these purple disks called gliders. What do I do with them? Should I go...