November 7, 2014
Don’t waste time blow-drying your hair – add in an easy balance and strength workout while you’re at it READ...
-
October 23, 2014Take a few minutes out of your day to work your thighs and core – you don’t even have to... -
October 11, 20141. Start on your hands and knees. 2. Sit backward into a child’s pose. Hold for a few seconds, then...
-
September 24, 2014We all could use more squats in our lives. A strong lower body is key for even simple tasks like...
-
September 15, 2014Strengthen your upper back, chest, shoulders and core – without ever leaving your desk. READ MORE
-
September 15, 2014Turn “commuting” into just another word for strengthening your posture, core and balance. Better yet: You don’t even have to...
-
September 10, 2014THE DOG-WALKER: 1. Head for a park that is about a 15- to 20-minute walk away. Warm up with a...
-
August 25, 2014Why waste garden work on just gardening? Turn everyday weeding into a core workout with this easy exercise. 1. Start on...
-
August 25, 2014All it takes is one commercial break – and one pillow – to really work your core and inner thighs. 1....
-
July 30, 2014Firstly, take the stairs – always! When going down a flight, stop at the bottom and try this quick and...
-
July 29, 2014The question: I am thinking of investing in something like a Fitbit or Jawbone. Are they worth the purchase? The answer:...
-
July 24, 2014Can you keep your foot flat? Then you’ll master this lower-body exercise in no time. 1. Stand up, putting most of...