June 10, 2015
Regular exercise is good for the psyche.
Unfortunately, it’s often hardest to work up the motivation to move when one is...
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May 11, 2015Put your old schoolyard tricks to good use working your hips and challenging your balance. 1. Start standing. Bring the... -
April 24, 2015The question: I want to strengthen my wrists. Any suggestions? The answer: Try doing kettlebell exercises holding the bell portion up...
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March 27, 2015Whether you’re walking to the kitchen, bathroom or bedroom, take a walk on the (just a bit) wild side to...
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February 12, 2015We spend so much time staring at our phones, computers and televisions that most of our heads have shifted forward,...
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February 12, 2015Don’t just put your feet up – your living-room ottoman is all you need to work your core 1. Start in...
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January 26, 2015Get all the benefits of a stability ball at home, but without a giant orb cluttering your space. All you...
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January 14, 2015Become a lean, mean, cleaning machine. See how long you can hold a squat while you’re going about your household...
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January 14, 2015Looking for an easy core workout? No fancy equipment is needed – just you and a pillow. 1. Lie on your...
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December 31, 2014Become a lean, mean, cleaning machine. See how long you can hold a squat while you’re going about your household...
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December 31, 2014The question: I am worried about missing my workouts, especially on Christmas Eve through Boxing Day. I am on such...
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December 10, 2014Looking for an easy core workout? No fancy equipment is needed – just you and a pillow. 1. Lie on your...