April 15, 2016
No fancy equipment needed — all you need is something that slides!
Really, "not having equipment" is never a good excuse...
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March 11, 2016Virtually everyone knows that adopting a healthier lifestyle is important, and most of us even really want (in theory) to... -
January 22, 2016By now most of you have probably heard the saying "sitting is the new smoking"; I didn't create this slogan,...
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December 17, 2015Think you have no time for fitness during the holiday rush? Even if you can’t fit in your regular workout...
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December 16, 2015This year I composed "12 tips to survive the holidays" for The Globe and Mail. Eight of the tips are...
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December 6, 2015I love to exercise and I generally gravitate toward nutritious food, but making healthy choices during the holidays can be...
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November 28, 2015Pick up The Globe and Mail today and read my column on breathing. Learn how improving your breathing can increase...
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October 15, 2015Even if you can afford to see a massage therapist on a regular basis, what most of us need is...
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October 7, 2015You don’t have to sweat through squats to tone your bum. Get horizontal and try this easy combo. 1. Lie on...
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September 23, 2015In my most recent blog, "4 Strategies to Improve Posture," I outline ways you can become mindful of your posture...
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August 25, 2015Attention, runners: You don’t need to hit the gym to strengthen your feet and calves – all you need is...
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July 9, 2015This easy exercise gives you much more than the bare necessities of a good workout: It’ll strengthen your shoulders, wrists...