September 22, 2017
Until recently I believed I was the type of person who would hate — and suck at — meditation. I...
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September 21, 2017Whether you tag on some lunges while playing with your pup in the park or calf raises while doing the... -
September 20, 2017Life is hectic. It can be hard to fit in time for fitness, especially in the fall. Kathleen Trotter is...
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July 20, 2017Going on vacation? Traveling for work? Going camping? Visiting relatives? There’s no excuse to skip your workout. Pack a “gym...
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March 22, 2017Have you heard the new adage that sitting is the new smoking? Being sedentary decreases circulation, decreases your metabolism, negatively effects...
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March 11, 2017For all of you cooks out there....or bartenders....or cheese mongers......or anyone who stands for long periods of time! READ MORE
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February 16, 2017My Daytime London interview with @bobsmith55 is UP :-) Love that Rogers tv London gave me 2 segments (12 minutes) to chat about #fitness, #health and my book #findingyourfit WATCH...
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November 25, 2016I am not a fan of pushing particular products, and I absolutely do not believe that any one product is...
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November 12, 2016Does your workout need some direction? Are you bored? Try strengthening you bum! I have been a trainer for over thirteen...
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August 23, 2016If you are eating healthy and exercising meticulously, yet still struggling to lose weight, lack of sleep may be your...
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July 27, 2016I didn't write this…but I was interviewed for it. My main take-away - When it comes to exercise consistency is key!...
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April 29, 2016Busy people, listen up: What if you could push yourself to the max for just one minute and reap the...