June 25, 2018
Kathleen shares tips on how to keep fit when travelling! WATCH NOW
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May 16, 2018Since there will never be the “perfect” week to start exercising, start looking for daily opportunities to be active. Every... -
April 30, 2018Embrace the mindset that daily motion is non-negotiable. Find solutions for your workout time while you are working. Set an...
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April 17, 2018It's all-too-easy to let ourselves off the workout hook when travelling. My suggestion? Pack a gym (i.e., the band) in...
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April 17, 2018Welcome to the sixth installment of my “How to use X” series. In each blog, I zoom in on a...
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March 31, 2018Tips on how you can succeed in YOUR VERSION of meditation and support your health, fitness and daily life. There...
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March 31, 2018Are you giving it your all when it comes to exercise, but still not seeing results? Kathleen shows us four...
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December 28, 2017Find YOUR fit :-) My segment is 15 minutes in! WATCH NOW!
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November 9, 2017If you're curious how to mute your mind's constantly churning to-do list, effectively dispute your inner critic and savour life's...
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November 9, 2017There is a common, often fear-based, misconception that you have to be a particular “type” of person to meditate; if...
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October 12, 2017The way out of a low mood is to move. Too often, exercise is primarily understood as a weight-management tool...
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October 6, 20171. DON’T FALL DOWN THE ALL-OR-NOTHING RABBIT HOLE! Don’t let one unhealthy choice instigate a parade of unhealthy choices — don’t...