October 2, 2018
What is the bell? It is hard to miss! Kettlebells look somewhat like a cannonball with a handle. In essence,...
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October 2, 2018Plan for sleep, and you'll be counting sheep in no time. In this Marc and Mandy segment, I tell you... -
October 2, 2018It's easier to keep up than catch up is one of my favourite Kathleensims. I give you some options for...
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September 14, 2018Stretch out your chest and strengthen your upper back for better posture. AND, I have some cool tips (like standing...
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July 30, 2018Dehydration, sunburns, heat exhaustion and heat stroke can be dangerous. Personal trainer Kathleen Trotter demonstrates how to stay safe while...
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July 30, 2018Women’s fitness often tends to focus on cardio, yoga or even conditioning, but any personal trainer will tell you, this...
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July 30, 2018So-called men’s fitness often means lifting weights or punching a bag, but experts will tell you that as we age,...
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July 13, 2018Finding time to workout can be tough. I talk about fitting fitness into your work day. WATCH NOW
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June 25, 2018Stretching needs to be personalized to YOU and YOUR goals. Listen as I share how you can...
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June 25, 2018So far in this “How to use X” series I have covered everything from what a proper warm-up is, to...
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June 25, 2018“A six-pack is an aesthetic goal, not a health one. You can have a strong core, which will help you...
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June 25, 2018I get it. When you finish your workout, you just want to get on with life. It is natural to...