May 25, 2019
My first video on Marc and Mandy! Try fartlek intervals and sneak in some workout fun!! WATCH NOW
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March 3, 2019I share my love of exercise. The best thing for you is what YOU love and you'll be so much... -
February 3, 2019I was first introduced to Allan as a guest on his podcast 40+ Fitness (http://40plusfitness.libsyn.com/making-fitness-a-lifelong-habit-with-kathleen-trotter). I thoroughly enjoyed our on-air...
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January 27, 2019Winter can cause many people to stay home for fear of slipping on the ice. Kathleen Trotter demonstrates how you...
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January 27, 2019There is a VERY good chance your future self will have moments where you are angry, sad, hungry, frustrated etc....
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January 27, 2019PLAN! PLAN! PLAN!!! Set up systems to save yourself from your lesser future self. A perfect example: Going to a party?...
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December 23, 2018My “longevity motto” is “quality above all else.” I don’t simply want to live longer, I want myself and everyone...
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December 23, 2018Set up systems NOW that will save you from your FUTURE holiday-season self. The holidays are a minefield for our health...
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December 23, 2018The holidays are hard; the season has a way of amplifying unhealthy habits and food triggers while simultaneously making it...
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November 30, 2018You may have seen an exercise video online – but are you actually doing it right when you try it yourself? I show...
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November 11, 2018Want to be healthy in the future? Then you have to start moving and making changes today. Don't put off...
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October 3, 2018In this CTV Ottawa segment, I talk about all the uses for the foam roller. Try the rolling out those...