June 9, 2014
For the past two months, I have been seriously debating breaking up with running.
If you know me, you know, that...
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May 13, 2014Too many of us take our bodies for granted. We sit for hours, or train constantly (me!) without fully contemplating... -
April 1, 2014A few weeks ago, a colleague posted the following on Facebook: "'I don't have time' is the grown-up equivalent of...
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February 28, 2014I am proud to share my most recent Huffington Post blog - a really personal blog. It is far from...
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December 30, 2013Health is a lifelong process. An unbelievably rewarding process, but as with many rewarding experiences, one that takes work. So,...
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November 29, 2013Have you ever planned to work out before work, only to snooze your alarm? Or, bailed on an evening training...
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November 4, 2013Don't be afraid to strength train! As a (partially reformed) endurance junkie, I speak from experience! Strength exercises, and the...
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October 15, 2013Stop trying to find the "perfect" week to start exercising, or assuming that every workout has to unfold perfectly as...
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September 25, 2013Recently, a number of people commented that they envied my "discipline" and "dedication to my health." The comments caught me...
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September 10, 2013One of my favorite annual events is the Can-Fit-Pro fitness conference and trade show – I hang out with friends,...
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August 20, 2013Every individual, depending on their age, gender, exercise history and genetics will respond to exercise differently. Genetics, although by no...
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July 30, 2013Anyone who reads my work regularly knows that I LOVE helping people adopt a healthier, more active lifestyle. One of...