July 3, 2013
Recently a client confessed to me that she loves running because it "makes her feel free." One of the reasons...
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May 22, 2013Simple easy steps to be more active outside of a gym environment. Read more -
May 6, 2013I recently presented a "lunch and learn" talk called "On Motivation." It covered, not surprisingly, how one can motivate oneself...
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April 11, 2013Is your workout feeling a bit too serious? Looking for a more fun way to get in shape? Well look...
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April 1, 2013Have you been thinking about trying the new 'Fast Diet'? Don't! Slow down and learn why this new craze is...
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March 25, 2013Over the past month, I've been experimenting with various ways to add some excitement to my workout routine. Let...
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March 20, 2013Did you miss part one of my Huffington Post series discussing my month of fitness adventures? If so, take a...
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February 28, 2013I have challenged myself to complete one 'exercise adventure' a day for a month. So far my adventures include boxing,...
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February 7, 2013I recently attended an awesome lecture on the cervical spine, a.k.a. the neck. It reinforced how the placement of the...
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January 28, 2013I have a hard time making myself floss my teeth. I want to be an A+ flosser. I really do....
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January 9, 2013Many people make -- or at least talk about making -- health and fitness resolutions at the start of a...
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January 2, 2013Kathleen Trotter contributed to this article in the Huffington Post. Last year, 51 per cent of polled Canadians made New...