December 29, 2012
For most of us, it is easier to talk about our health and fitness goals than to actually make them...
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December 5, 2012Losing weight and adopting a healthier lifestyle is an marathon, not a sprint. To make lasting health changes, one has... -
November 13, 2012Someone once told me that the hardest steps to take in life are from the sofa to the front door....
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October 26, 2012I was inspired to write this blog by my client, let's call her Joan, after she said that she loved...
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October 2, 2012Becoming a vegetarian was not a bad decision -- and in fact I am sure that it was the right...
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September 17, 2012I have to start by saying, I LOVE to run. Running is how I make myself feel better. Running is...
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August 29, 2012Vacationing in the country is one of my favorite things. I love the fresh(er) air, the absence of crowds and...
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August 7, 2012I am now blogging for Huffpost. I am really excited. The blog is about exercise, but is less formal than...