July 9, 2015
Okay, I know, eavesdropping is wrong, but sometimes I just can't help it; so many restaurants place their tables basically...
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June 23, 2015I had a revelation while preparing dinner a few nights ago. I was grilling meat and vegetables (mmm yummy), and... -
April 18, 2015You don't have to spend tonnes of money on cleansing programs, protein powders or the latest miracle food to achieve...
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March 16, 2015For the last three February's I have taken a break from running. Not running is brutally hard for me, but...
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February 17, 2015Most of us have enough stressors in our lives. Healthy eating shouldn't be yet another one, but unfortunately, for most...
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January 14, 2015Happy 2015 everyone! It has been over a week since the ball dropped. If you are starting to feel less...
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December 31, 2014One thing that I love about my job is that it is never boring. There is always a new way...
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December 16, 2014One thing that I love about my job is that it is never boring. There is always a new way...
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November 7, 2014Too many times people return from vacation having had a great time, but also being down on themselves due to...
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October 24, 2014I was at a wedding recently and the person sitting beside me was eating a very large piece of...
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September 24, 2014To quote a friend, unhealthy choices are often just "easier and more delicious." I get it! Until you are in...
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July 21, 2014I'm "only" 31, so it may be premature to already have a list to tell my younger self, but I...