March 11, 2016
Virtually everyone knows that adopting a healthier lifestyle is important, and most of us even really want (in theory) to...
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February 12, 2016One of the best things about my job is that I get to have so many interesting health and fitness... -
January 15, 2016Too often people tell me they stopped training out of boredom -- they got so sick of three sets of...
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January 4, 2016When it comes to adopting a healthier lifestyle, too many of us get in our own way. We sabotage our...
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December 11, 2015The holidays have arrived -- again! I feel like I just wrote holiday-centred columns. Time flies when you are having...
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December 1, 2015Trying to lose weight or adopt a healthier lifestyle? Do you feel you are working really hard, but that you...
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November 14, 2015The first day back on the slopes is often brutal. I know my muscles like to yell "What have you...
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October 19, 2015My current favourite workout is the "Minute Workout." It is effective, but more important, it is both efficient and convenient....
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September 23, 2015In my most recent blog, "4 Strategies to Improve Posture," I outline ways you can become mindful of your posture...
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September 3, 2015September means back to work and school which means too much sitting and sitting usually means bad posture. Almost everyone...
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August 13, 2015It is time to make your feet a priority, and I am not talking about simply getting regular pedicures! Your...
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August 1, 2015We all want to skip our workouts sometimes! I love exercise and I still occasionally try to find a reason...