October 13, 2016
Number 2 - the "5 by 5 rule" - totally changed my life! I am currently obsessed with "5 by...
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September 20, 2016The million dollar question is "how do you not only get healthy, but then stay that way"? I attempt to... -
September 3, 2016Looking for a new strategy for health success? Look no further - this is it! We all know (for the most...
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August 23, 2016Excited to post my most recent Huffington Post blog — I had originally wanted to call it "eat this…not that". Read it to...
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July 29, 2016This is my fifth "favourite things" themed blog. I was inspired to start the series this past February; I was...
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July 19, 2016Take ownership of your choices -- stop using the "I am too busy" excuse. I know you are busy. We...
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July 3, 2016When it comes to working out, boredom is the kiss of death. It is hard enough to make yourself train...
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July 3, 2016As a trainer, I am constantly coming across new "fun" exercises and healthy recipes, but what is the use...
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June 2, 2016I am currently completing a diploma in nutrition from the Canadian School of Natural Nutrition, and I keep thinking "my...
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May 18, 2016In February I wrote my first "favourite things" blog. (If you are bored with your breakfast, check out fave thing...
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May 7, 2016Hot off of the press..my most recent Huffington Post blog! Sorry, "recovery" does not mean sit on the sofa and...
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March 30, 2016In February I wrote my first "favourite things" blog; I had such fun compiling the list that I decided I...