April 7, 2017
We all fall off of our fitness horse.....the trick is to get back on your horse a more informed rider...
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March 29, 2017My March "Favourite Things" blog is out! My #1 favourite thing this month....."cardio / weight" combo classes! Tried ScullHouse Rowing this... -
March 29, 2017Consistency is paramount when working toward any health goal; abstaining from cake one time will not shed stubborn pounds. To lose...
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March 11, 2017For all of you cooks out there....or bartenders....or cheese mongers......or anyone who stands for long periods of time! READ MORE
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February 8, 2017Need some extra #motivation??? Try a #fitness #hack :-) Thanks Lisa Davis of @healthmediagal1 for the inspiration!!! READ NOW!
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February 1, 2017In my most recent Huffington Post blog I discuss "appropriate responses" and how they are the key to adopting a...
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January 23, 2017"You are worthy of self care" and "your body is not a garbage can"....these quotes and more in my first...
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December 29, 2016What do my love of celebrating every and all holidays (especially Christmas) and my love of exercise have in common?...
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December 13, 2016As most of you know.....I LOVE trying fun fitness class!! In honour of my current trip to NY in my...
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November 20, 2016My November Huffington Post "Favourite Things" themed blog is out. The only thing I forgot to mention was how much...
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November 6, 2016I am really proud of this Huffington Post blog. Why? It is a #TalkToMe blog which means I included mini...
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October 13, 2016I am really proud of this Huffington Post blog. Why? It is a #TalkToMe blog which means I included mini...