January 2, 2018
Typically, the discourse on "New Year's resolutions" goes one of two ways. Either resolutions are a panacea and the precipice...
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December 14, 2017Winter — i.e. cold and flu season — is here. It seems as if everyone around me is fighting something.... -
December 6, 2017I lovingly refer to the stretch sandwiched between Halloween and New Year's as "the health minefield." Halloween is over. (Although too...
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November 3, 2017Within fitness discourse, supposedly "soft" concepts such as "compassion," "appropriate responses," and "self-trust" are too often understood as, at best,...
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October 17, 2017We all have a unique "flavour" (or multiple flavours) of health self-sabotage — a personalized justification system we use to...
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September 22, 2017Until recently I believed I was the type of person who would hate — and suck at — meditation. I...
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September 8, 2017Sustainable health change occurs not by finding a "perfect" diet — finding is fairly passive — but rather through creating an individualized health "mix." Creating is...
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August 3, 2017I have a bugaboo about the concept of the "perfect diet." There is no one "perfect" diet; everyone's ideal eating...
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July 27, 2017PART ONE: what is your ideal diet The unfortunate truth is that there is no one "perfect" diet. There is no single...
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July 14, 2017Last year I wrote a blog post on what I call "unhealthy healthy foods". The main take-away was that we need...
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May 3, 2017It is that time again ... "favourite things" time! In February 2016 I compiled my first "favourite things" blog --...
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May 3, 2017We all have cravings. We all want to skip workouts. We all do the "should I or shouldn't I?" internal health...